The best damn IT band stretch ever

The most commonly cited reason for stretching the iliotibial (IT) Band is to alleviate knee pain. Before we can state the best way to stretch it, we need to talk about what the IT band is, and then how it influences knee pain.   What is the IT band? It’s imperative to note the IT…

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IT band

The best damn IT band stretch ever

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An advanced way to stretch the IT band for runners

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The best damn IT band stretch ever

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