The foam roll for the upper back is a powerful postural exercise that helps to maintain mobility of the thoracic spine. Watch our video tutorial!
Foam Rolling: A Guide to Using It Effectively
Foam Rolling the Upper Back - The Elite Trainer
How to Foam Roll Your Upper Back - GetPT Blog
The Ultimate Guide to Foam Rolling for Recovery - Muscle & Fitness
Foam Roller Exercises for Upper Back Pain - Doc Jen Fit
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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain
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