To see you all moving better and feeling better makes me incredibly happy. Hard work pays off! This is especially true for postural exercises… those who know me, know that I like to focus on posture. Postural alignment benefits you in so many ways: less strain on your lower back, fewer headaches, mo
Fifty 5 Fitness specializes in group fitness classes and in-home personal training for women ages 55+. Truly a unique fitness experience, as you are surrounded by ladies your age that have the same goal in mind… to stay HEALTHY!
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If you're not quite sure what that means you might have the impression that the word's refe…
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Wondering why dumbbell rows are a must in your workout routine and one of my top 5 exercises to build strength for busy women over 50? Le
Flexibility — BLOG — Fifty 5 Fitness
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