What is going on everyone! Today we’re going to go over pull ups — how to be able to do more reps and get results fast. Let’s not waste any more time and get right into it! 1. Master The Form First off, proper pull up form is essential. To clarify, instead of focusing on kipping pull ups, where you use momentum to pull up, we are going to focus on strict wide pull-ups, which are one of the best exercises you can do to build large and strong lats. For a proper pull up, your hands should be facing away from you. Your hand placement on the bar should be slightly wider than shoulder width apart. You also want your
What is going on everyone! Today
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