Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

Yoga Legs Up Wall Stock Illustrations – 22 Yoga Legs Up Wall Stock Illustrations, Vectors & Clipart - Dreamstime

Legs Up the Wall Pose: How to Practice Viparita Karani

How to do Legs Up the Wall - Viparita Karani

Legs-Up-the-Wall Pose, Viparita Karani, Yoga Pose Relieves tired or cramped legs and feet; Gently stretches the back legs, front torso, and the back of…

Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Asana — YOGARU

Viparita Karani Asana or Legs Up the Wall Pose

How to do Legs Up the Wall - Viparita Karani

Archive — YOGARU