What exercises should I do to master the splits (both front and

Can men learn splits? Is splits bad for one physically? Which one is better side or front split? - Quora

Will doing butterfly stretch often deepen my middle split? I know I should do other excercises too but I find them more uncomfortable and hurtful, if I choose to do mostly butterfly

I'm 15 years old and I want to master the splits, both front and center splits. Does anyone know of any exercises that I need to master both splits? - Quora

Do I need splits to do ballet? - Quora

Can you learn to do a split as an adult? - Quora

Is 13 too old to be able to do over splits? - Quora

How to start doing splits (exercise) - Quora

Can you learn to do a split as an adult? - Quora

Is doing splits bad for one's legs? - Quora

I am trying very hard to do middle and side splits but after some initial success I am stuck, what progression/exercises would be useful for me? - Quora

Can you learn to do a split as an adult? - Quora

Is doing splits bad for one's legs? - Quora

I am fatty and want to learn splits should I practice splits? Or should I lose some weight and then practise splits? - Quora

How to do a bridge kickover if you're scared and can only do it against a wall or with a spot but it takes you a while to get used to the

I'm 15 years old and I want to master the splits, both front and center splits. Does anyone know of any exercises that I need to master both splits? - Quora