Why Women Need to Bench Press • Cathe Friedrich

How often do you bench press? It’s an exercise that some women avoid because they don’t want to build a bulky chest. However, even women can benefit from bench pressing. Here are five reasons why.

bench press Archives • Cathe Friedrich

Cathe Deal of the Day

Cathe Friedrich's STS 2.0 Body Parts Back + Body Parts Biceps DVD For Women and Men - Cathe Single Body Part Workouts For The Back and Biceps Muscles Allow For More

There’s no time for downtime and in this full body workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg

Cathe Friedrich Workout & Exercise Videos

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and

10 Alternatives to the Overhead Press for Strong Shoulders

Fit Split Shred Cardio & Push Day

Why Women Need Chest Training and the Best Exercises for Doing It

STS – 2 Lazy 4 the Gym

Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women - Use to Tone and Sculpt Your Upper Body, Back, Chest,

Cathe Friedrich: XTrain Burn Sets

Cathe Friedrich's Push Pull

One-Rep Max: Are You Lifting Heavy Enough? • Cathe Friedrich

Building Strength with Reverse Pyramid Training • Cathe Friedrich

Are There Drawbacks and Risks of Training to Failure? • Cathe Friedrich