Yin Yoga Sequence for Calm

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.

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Yin Yoga Sequence for Calm

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Yin Yoga Sequence for Calm

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