While you may hit up the gym before or after work, research has shown that these workouts do little to help reduce the health risks associated with a sedentary lifestyle. Instead, you need to get up and move more often throughout the day.
30 Exercises You Can Do At Your Desk
Plunkett Fitness
This Quick (and Sorta Subtle) Workout At The Office Can Help Your
Membership - Plunkett Fitness
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friendly!)
Office Exercises: 30 Exercises to Do at Your Desk
Office Exercises: 30 Exercises to Do at Your Desk
30 Exercises You Can Do At Your Desk
Workouts To Do In The Office Deals
This Quick (and Sorta Subtle) Workout At The Office Can Help Your
Best Under-Desk Exercise Equipment for Standing and Sitting Setups
Office Exercises and Workouts