Why I do it: Also known as AbMat sit-ups, we usually place an AbMat cushion under our lower back when doing this move. It works the upper, middle, and lower
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes. Their strength, speed, determination, and all-around
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Diamond Sit Up Workout
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Exercise Technique A-Z: Diamond Sit-Ups Diamond sit-ups are a good alternative to traditional sit ups as they take the hip flexors out of the movement
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