Squat variations and AKD: Low-bar back squat (LBBS, left), deep

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Bar positioning during barbell squat. (a) posterior view of HBBS, (b)

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HBBS peak hip flexion.* †

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LBBS peak hip flexion.* †

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Muscle activation varies between high-bar and low-bar back squat [PeerJ]

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High-bar back squat (HBS; left picture) and low-bar back squat (LBS