The new community building in Combe Down is set to hold free exercise classes for older people or those with restricted mobility, following a surge in interest in sessions for those over 60. The Hub on Mulberry Way is hosting Extend Exercise, a gentle upbeat class designed for older people or those with restricted mobility. The classes are run by Ketyn Jepson, who explained: “There has recently been a surge of interest in exercise sessions for over 60s.
The Best Pull Day Workout & 12 Exercises to Do During Your Split
Strength Training Workout Plan For Men & Women Over 40
The 15 Best Triceps Exercises to Work the Back of Your Arms
Running After 60 Years Old
9 Enjoyable Activities for Seniors with Limited Mobility – DailyCaring
12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle
Best Exercises for Health and Weight Loss
Exercise Plan for a 50-Year-Old Woman
Senior Exercise Programs & Classes
Virtual Fitness and Wellness Classes - Senior Planet from AARP
Silver&Fit® Offers the Public Expanded Free Daily Exercise Classes for Seniors on Facebook Live and