Ankle dorsiflexion. A critical part of your mountain bike fitness

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

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Ankle mobility for mountain bikers

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Dorsiflexion: Why Does It Matter and How To Improve It

Expert Advice

Ankle mobility for mountain bikers

Ankle Mobility: Benefits, Tests, and Exercises

Ankle Mobility: Benefits, Tests, and Exercises

Ankle Mobility Drills Are Mainly a Waste of Time

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How to Pedal a Bike, with Chris Case - Fast Talk Laboratories

Blog — Revo Physiotherapy and Sports Performance