A rounded back is just as efficient and safe as a straight posture

Scientists, who published their findings in the Scandinavian Journal of Pain, are calling for a change in lifting guidelines after studying forestry workers, according to The Telegraph.

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Calisthenic Movement - Rounded VS Straight Back 🤜🏻🤛🏻 A rounded back and a bad posture is very common in today's world. Since so many are seated for extended periods, the body makes

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