Smart food choices can cut excess sugar and empty calories from your diet - The Washington Post

The average U.S. adult consumes about a half-cup of added sugar a day, but you can tame your sweet tooth by reading ingredients information and making healthful choices.

FDA is redefining 'healthy,' and the food industry is pushing back - The Washington Post

What are ultra-processed foods and why are they so bad for you? - The Washington Post

How sugar substitutes sneak into foods and affect your health - Washington Post

All calories are not created equal when it comes to weight loss - The Washington Post

Eating too much sugar can hurt your health, and for some it's actually addictive - The Washington Post

Lambda Strength - HUNGER MANAGEMENT Although fat loss depends on you creating a calorie deficit, being able to stick to your calories and macros goes beyond tracking food and making everything fit

Weight-loss diets boil down to one thing, and it's not science jargon - The Washington Post

Nutritional Recommendations for Individuals with Diabetes - Endotext - NCBI Bookshelf

How sugar substitutes sneak into foods and affect your health - Washington Post