Dr S Aslam's Physio-Consultancy - Core exercises improve your balance and stability: Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to

Improve your balance with core strength! #balance #seniorworkout

Exercises Lumbar / lower back - Physio Atlas

Symmetry, Free Full-Text

Feeling Off-Balance? A Stronger Core Can Help Steady You

Sahrmann's Lower Abdominal Exercises – Adult and pediatric printable resources for speech and occupational therapists

7 Great Core Strengthening Exercises - Ask Doctor Jo

Breathing for Core Optimization and Wellbeing

7 Great Core Strengthening Exercises - Ask Doctor Jo

The Best Pelvic Floor Exercises - Dr. Sarah Duvall