Ultimate Upper Body Workout with Yami! – Tone It Up

This is your Ultimate Upper Body Workout with your trainer Yami! This workout focuses on all things upper body with exercises to hit the shoulders, biceps, triceps, chest, and core. All you'll need for this workout is a heavier and lighter set of dumb bells. Yami will walk you through the details on when to use which s

Tone It Up - Killer Full Body Burn with Yami

12 min full body strength HIIT workout you can do at home or the gym! 💪🏽 + dumbbell clean + reverse lunges + lateral raise + walk

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