Rounding Your Low Back While Lifting is Not Dangerous

“Don’t round your back”, “Lift with your knees, not your back”, and “keep you back straight” are among the most commonly used phrases for “injury prevention.” When looking at the research, these…

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Is it OK to round your lower back when you lift?

Can anyone review my deadlift technique? I know that my lower back is rounded but I don't feel any lower pain/soreness after it & the day after. How much rounding in the

When I deadlift, I feel it in my lower back. How should I lift up the weight, leave my arms alone and just push my hip forward? - Quora

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