The 30-Minute Standing Upper-Body Workout - SilverSneakers

With this standing upper-body workout, you’ll target your shoulders, back, and arms while also developing total-body strength. And it's just five exercises!

On the path to fitness wearing SilverSneakers, MAD Life

Senior Virtual Workout Series - YMCA of High Point

TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)

Exercise for Seniors: Best Workouts for Older Adults - TYE Medical

COMMUNITY FITNESS DAYS

Upper-Body Circuit Workout - SilverSneakers

Group X - Geary Family YMCA

30 MIN UPPER BODY WORKOUT, Dumbbell Workout

Guide To The SilverSneakers Program Near Me

55+ Fitness - Town of Perinton

Group Exercise – Waynesboro YMCA

Friday - Group Exercise Classes