Which muscles do upright row targets? - Quora

Answer (1 of 2): Lats and rhomboids as well as the back pair of deltoids. In visual terms, lats are the cobra hood flared out, the rhomboids are the backstrap [the long cylindrical vertical muscles running mid spine and the rear delts are the back of the cannonballs that make up the roundedness o

Where are your biggest and strongest muscles found? - Quora

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How to strengthen my back muscles - Quora

Which muscles do upright row targets? - Quora

Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

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Upright Rows

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Which muscles do the bend-over rows work? - Quora

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What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training